The internet thinks it's figured out how to do push-ups. As your coach, I'm telling you the unfiltered truth: it's an excuse not to train for real.
Arnold is a legend, but copying his crazy 70s workouts is idiotic. Here's the truth nobody tells you, straight from your coach.
A Harvard study reveals the 5 best sports? No way. I'll show you why this clickbait article is just a waste of your time – and what really matters.
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The world is in awe of femtech. Seriously? I'm breaking down why period trackers and home tests aren't breakthroughs, but long-overdue necessities.
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The new headline says that less sugar doesn't make you healthier. I explain why this is complete nonsense and why you shouldn't believe every bit of rubbish on the internet.
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A U.K. fitness instructor needing a lung transplant is a brutal reality check. I'm breaking down the myth of 'perfect health' and why it's bullshit.
Read more →Hot takes on the latest fitness, health and sports trends.
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