Hot takes on the latest fitness, health and sports trends.
That $50 Kids' Fitness Tracker Is Not a Parent
Think a discounted Garmin watch is the key to an active summer for your kid? Cute. Here's a reality check: a gadget is not a parent.
Trends
A Teen with Down Syndrome is Lifting. What's Your Excuse?
So a trainer helps a kid build confidence. Big deal. The real story is a 16-year-old with hypotonia is powerlifting while you're making excuses.
Your Body Betrays You at 35. Are You Even Surprised?
A 47-year study says fitness fades at 35. Big deal. I say it's just another excuse you'll use. Here's why you should start fighting back. Now.
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Fiscal Fitness? Your Government Is Skipping Leg Day
Our government is on a spending binge, and your wallet is paying the price. It's time to demand the same discipline from them as you do in the gym.
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Your 10,000-Step Goal Is a Joke. Here's Why.
Chasing 10,000 steps a day? You might be wrecking your joints. I'm breaking down the science on why this popular fitness myth needs to die.
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This 'Fun Fitness Tech' Article is Empty. So Is Its Promise.
A news story claims tech takes the 'torture' out of workouts. I read it so you don't have to. The article, and its premise, is a whole lot of nothing.
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