Hot takes on the latest fitness, health and sports trends.
Your $400 Gym Membership Comes With... Ringworm?
People are paying $400/month for boutique fitness and getting ringworm. My take on why you should demand more than just a trendy workout.
Trends
Xenom's 'Hero Moment': Another Fitness Fad? 🤔
Another fitness competition, Xenom, promises 'hero moments.' But is chasing glory in a stadium the real path to strength, or just a distraction?
Stamina vs. Endurance: Stop Confusing Them. Now.
A so-called expert explains the 'difference' between stamina and endurance. Let's be real, you should know this already. 🙄 Here's my take.
Read more →
This 'News' on Warming Up is a Joke. Let Me Show You How.
A major news outlet published a completely empty article on warming up. Seriously. Since they can't be bothered, I'll give you the real advice.
Read more →
In 'Great Shape'? The AMA's Sad Excuse for a Fitness Test
The American Medical Association's plank and squat 'challenge' sets the bar embarrassingly low. I'm here to tell you why meeting it doesn't mean a thing.
Read more →
Whoop's AI Gamble: Genius Move or A Desperate Cry for Help?
So Whoop slapped some OpenAI on its sensor. Users are divided. Let's break down whether this is the future or just a cautionary tale. 🙄
Read more →Ready to transform your training?
Get a personalized AI workout plan in 30 seconds. Free trial, no credit card.