The fitness industry is booming and investing, says a WELT article. I say: An expensive membership doesn't buy you results. Time for the truth.
Paralympic champion teaches her daughter to win, not just participate. I analyze why her "tough demands" are not cruelty, but a recipe for success.
The Ministry of Internal Affairs and Sport Life gave out memberships to veterans. Great. But I, as your trainer, see more of a nice picture in this than real rehabilitation.
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So, you just discovered that marathon gym sessions aren't the answer? How cute. Let me tell you what actually works, you amateur.
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The Olympic Running Day in Vietnam: A Wonderful Celebration or Just Propaganda? As your coach, I'll tell you the truth no one wants to hear about real fitness.
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A journalist claims that sports clear the mind. My unfiltered opinion: fewer obvious revelations and more real discipline. Let's see if we can get our act together.
Read more →Hot takes on the latest fitness, health and sports trends.
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