The Ministry of Health is launching a campaign. Great. But I'll be honest: your health and your child's health need more than just posters and a truncated slogan for just one month. 🤔
A 33-year-old athlete-level programmer died suddenly while working out. The court ultimately ruled it a work-related injury. But this is not just a victory for "slacking off," but a bloody and tearful indictment of "996 overwork." Is your health truly enough with just fitness?
An article reveals the 'secrets' to losing weight by walking. My opinion? They've discovered hot water. Here's how to train seriously.
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Man City's star is out with a mysterious 'fitness injury'. As your coach, I'll tell you why this is an embarrassing lesson for all athletes.
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My verdict on the new 'trendy' diet for executives. Why paying for fasting advice is, to put it mildly, a bad idea.
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The Kyiv club "2BFit" decided that clients are silent muscles. They were mistaken. I'm dissecting the scandal where respect turned out to be more important than any barbell.
Read more →Hot takes on the latest fitness, health and sports trends.
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