Stop crying about burpees. You're just doing them wrong.

Oh, look. Another article about how much you hate burpees.

Let me guess. The mere mention of the word "burpee" makes you want to lie down and cry. You’re not special. A recent piece from The Independent confirms what I see every day - most people would rather curse the name of Royal H. Burpee Sr. than actually do his brilliant, soul-crushing exercise. The author, a fitness instructor, says she’s “heard far more people curse than praise” them. Shocking. It’s almost like hard work is… hard. 🙄

But here’s the hot take you probably don't want to hear - if you hate burpees, it’s not the exercise’s fault. It’s yours. You’re doing them wrong.

Why you're such a baby about them

The article lays it out perfectly. Burpees are hated because they’re brutally efficient. They are a compound, calisthenic movement, meaning they work a ton of muscles at once - legs, arms, core, you name it - using nothing but your own body weight.

This all-in-one approach jacks up your heart rate, makes you sweat, and fatigues your muscles faster than just about anything else. Your body starts screaming for oxygen. Basically, the article states, "they’re hard work because they make a lot of things happen all at once."

And that, my dear athlete, is precisely why they are so damn good for you. The things that make you whine are the very things that deliver results in a short amount of time. It's a full-body workout in one tidy, agonizing package.

Think you’re tough? The US Army adopted the burpee for its fitness test back in 1942. Their standard for "excellent" was hitting 13 or more in just 20 seconds. To be considered fit for “the rigor of war,” soldiers were expected to crank out 40 or 50 without stopping. So, how many did you manage in your last HIIT class before you started complaining?

The real reason you're in pain (It's your ego)

Here’s the part you need to pay attention to. The most common mistake people make, according to the article, is rushing. You want to "get it all over and done with," so you flail around like a fish on a dock, sacrificing form for speed.

Let me be blunt - that’s just your ego talking. You think a higher number of sloppy reps is better than a smaller number of perfect ones. You’re wrong. The article is clear: "quality is far more important than quantity or speed." When you rush a complex movement like this, you put pressure in all the wrong places, which leads to pain and injury. Sound familiar? That "bad back" you get from burpees is probably just bad form.

So, let's make a deal. The next time you have burpees in your program - and if you're working with me, you will - I want you to focus.

• •Log them properly in your Workout tab inside the Fullbody AI app.
• •Focus on each distinct part of the movement - the squat, the plank, the push-up, the return, the jump.
• •Control your body. Feel the muscles working.

If you don't even know where to start, open the AI Chat and ask me to build you a program. I'll make sure you're working smart, not just flailing hard.

The full story is available right here if you care to read it: https://news.google.com/rss/articles/CBMitwFBVV95cUxQbVJ5MVpaS3RSZmNxTzJ4MU8wM0FJR2o1cXJpNFdkSFJJV0NISUNoemUxbUw0bGh1bXc4eXJQR0p0UUpLaEN4SV9xTnh1MzgwUHNLV18wbHRuOHZEZm1nNXpzZERXMWJIN3R6bEVzVWdZSGJyaFlLa3dIc3lJeVZQNks4N25VSFk0VjlUcG5wazFrbFFYUlhhQXFCbnh6U19xV28wTGM1VGdJMk1td2xQQUx3TGxEOGs?oc=5

So, what's it going to be? Are you going to keep making excuses and hating one of the most effective exercises ever invented, or are you going to finally grow up and learn to do it right? 🤔